Struggling with libido, but not attraction? There is hope!

As a Nurse Practitioner with extensive experience in hormone balancing, I hear from many women who struggle with weight gain, brain fog, irritability, vaginal dryness, and fatigue. Low libido is something that affects both men and women. While some of these causes pertain specifically to women, many of the experiences below can be felt by men dealing with low libido too.

Let’s get into it! 

Many people believe that low testosterone is the culprit behind their diminished sexual desire, and while testosterone can play a role, it’s not always the full picture. Decreased libido is a common issue among women and men of all ages. It can be distressing, affecting not only self-esteem but also intimate relationships. Understanding the multifaceted causes of decreased libido and exploring solutions can help women navigate this challenging experience.

5 Common Causes (and Solutions!) of Decreased Libido in both Women and Men 

1. Hormonal Changes

Hormonal fluctuations significantly impact a woman’s sexual desire. During menopause, the decline in estrogen levels can lead to vaginal dryness, discomfort during sex, and reduced interest in sexual activity. Postpartum women also experience hormonal shifts that may lower libido. While testosterone levels do play a role in sexual desire, other hormones like estrogen and progesterone are equally important.

If you suspect that your decreased libido is due to hormonal changes or a medical condition, it’s important to speak with your healthcare provider. There are effective treatments and medications specifically designed for women that can help restore sexual desire and address other symptoms like vaginal dryness and fatigue. Whether through hormone replacement therapy (HRT), adjustments to current medications, or exploring other treatments, there are options tailored to your needs.

2. Stress and Mental Health

Stress, anxiety, and depression can severely impact libido. High-stress levels, whether from work, relationships, or daily life, can dampen sexual desire. Conditions like depression may reduce interest in activities that once brought pleasure, including sex. 

Making your bedroom a space for relaxation can support sexual desire. Incorporating stress-relief techniques such as mindfulness, yoga, or meditation can also help reduce anxiety and enhance sexual desire. 

3. Medications

Certain medications, such as antidepressants, birth control pills, and blood pressure medications, can lower libido as a side effect. If you suspect your medication is affecting your sexual desire, consult your healthcare provider before making any changes.

Some people find relief through alternative therapies such as acupuncture, herbal supplements, or essential oils known for their aphrodisiac properties. Always consult a healthcare professional before starting any new treatment to ensure it’s safe and appropriate for you.

 4. Relationship Issues

Problems within a relationship, such as unresolved conflicts, poor communication, or a lack of intimacy, can contribute to a decreased sex drive. Emotional closeness and connection are often crucial for sexual desire.

Talking to your partner about your feelings and concerns is essential. Open communication can help build intimacy and understanding, which are crucial for a healthy sexual relationship. If relationship issues continue, consider couples therapy to work through any underlying problems.

5. Physical Health

Chronic illnesses, fatigue, and pain can also lower libido. Conditions like diabetes, arthritis, and thyroid disorders may impact energy levels and sexual interest. Additionally, lifestyle factors such as poor diet, lack of exercise, and insufficient sleep can also play a role.

Taking care of your physical health can have a positive impact on your libido. Regular exercise, a balanced diet, and adequate sleep can boost energy levels and improve overall well-being. 

Remember, you’re not alone—

Decreased libido is a complex issue with various potential causes, from hormonal changes to stress and relationship dynamics. It’s important to approach this issue with patience, understanding, and a willingness to explore different solutions.  Many people face these challenges, and seeking help is a positive step toward reclaiming your sexual health and overall well-being. I want you to feel comfortable discussing these concerns with me so we can work together to find the best approach to improving your sexual health, boosting your energy, and enhancing your quality of life. There is hope; you don’t have to go through this alone.

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Seven Medication Types That Can Impact Male Sexual Health

Erectile dysfunction (ED) is a complex condition with numerous potential causes. While many are familiar with factors such as age, lifestyle, and chronic health conditions, one often overlooked cause is the impact of medications on sexual functioning. As a Nurse Practitioner specializing in hormone balancing, I have encountered numerous patients who are unaware that their hormone levels but also, their prescription drugs could be contributing to their sexual health issues. Here, we’ll explore some common classes of medications that are known to have negative effects on sexual functioning in men.

Medications and Their Impact on Sexual Health

1. Cardiovascular Medications

   – Diuretics (e.g., Hydrochlorothiazide) and Beta Blockers (e.g., Metoprolol):  These medications are essential for managing cardiovascular conditions but have been shown to cause erectile difficulties and reduced sexual desire. Diuretics can decrease blood flow to the penis, making it harder to achieve an erection, while beta blockers can interfere with the nervous system’s ability to respond to sexual stimuli.

2. Medications for Benign Prostatic Hypertrophy (BPH)

  – Terazosin: Often prescribed to relieve symptoms of BPH, terazosin can contribute to low sexual desire, difficulties with erections, and problems with ejaculation, including pain during ejaculation.

   – Tamsulosin (Flomax): This medication relaxes the smooth muscle around the prostate and bladder neck, which can lead to retrograde ejaculation, where semen enters the bladder instead of exiting through the penis.

   – Finasteride: Used for both BPH and male pattern baldness, finasteride has been associated with impotence, decreased sexual desire, and reduced ejaculate volume.

3. Lipid-Lowering Agents

   – Simvastatin: Statins, while effective in managing cholesterol levels, can cause erectile difficulties. The exact mechanism isn’t fully understood, but it is believed that these medications may reduce testosterone levels or affect blood flow.

 4. Antidepressants and Antipsychotic Medications

   – These medications are critical for mental health but often have side effects that include decreased sexual desire, difficulties with erections, ejaculation problems, and, in some cases, painful ejaculation. Common examples include selective serotonin reuptake inhibitors (SSRIs) and certain antipsychotics.

5. Sleep and Anti-Anxiety Medications

   – Medications like benzodiazepines and sleep aids can also negatively impact sexual desire and erectile function. These drugs can dampen the central nervous system, which in turn can affect sexual arousal and performance.

6. Gastrointestinal Medications

   – Prilosec and Zantac: Used for acid reflux and heartburn, these medications can sometimes cause sexual health issues, although this side effect is less commonly discussed.

7. Non-steroidal anti-inflammatory Drugs (NSAIDs)

   – Advil, Aleve, and Aspirin: Frequent use of these medications has been linked to sexual health difficulties. While they are effective for pain relief, their impact on sexual function should not be underestimated.

Are you taking any of the above?

Understanding that medications can play a role in your sexual health is crucial. However, it is important not to make any changes to your medication regimen without first consulting your healthcare provider. If you suspect that your medications are affecting your sexual health, discuss this with your prescribing doctor. Additionally, consider speaking with a specialist in sexual medicine who can provide tailored advice and treatment options.

Medications are just one piece of the puzzle when it comes to sexual health. Each individual’s response to medication can vary, so professional guidance is essential in managing these side effects effectively. By being informed and proactive, you can better manage your sexual health and overall well-being.

Citations and Further Reading

 1. Mayo Clinic: Erectile dysfunction:  https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776

2. Harvard Health Publishing: 6 All Natural Sex Tips for Men: https://www.health.harvard.edu/blog/6-all-natural-sex-tips-for-men-2020091520946

3. Cleveland Clinic: Erectile Dysfunction: https://my.clevelandclinic.org/health/diseases/10035-erectile-dysfunction

 

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SEMINAR: STRESS, HORMONES, AND HEALTH

THURSDAY, MARCH 7, 5:45PM-6:30PM

If you are struggling with: stubborn weight gain, fatigue and brain fog, signs of a hormonal imbalance, chronic inflammation, and chronic pain. Why simply taking medication may not be enough; and what really works for controlling chronic health problems like fatigue and brain fog. This fun, informative, and useful lecture will focus on the underlying reasons that men and women struggle with inflammation.

Presentation hosted by Kari Rocco, Nurse Practitioner

Location: Eugene Natural Grocers

201 Coburg Road

Call us today to reserve your spot! 

541-818-8289